Menu - Inwave Restaurant & Juice Bar

Menu

Early Morning

INWAVE Oats 190 Cal to 240 Cal  Gluten Free Vegan
cooked to order, seasonal flavors

Coffee Cake 240 Cal  Gluten Free Vegan
Louisville’s own Annie May’s

INWAVE Breakfast Bar 290 Cal, 109 Protein, 29 Fiber
peanut butter, honey, oatmeal, pepitas, cranberries (10g protein)

Breakfast Tacos 330 Cal  Vegan
scrambled tofu, southwest chile sauce, spinach, crimini mushrooms, DAIYA vegan cheese


All Day Eats

Power Bowl 436 – 560 Cal, 74g – 94g Carbs, 5g – 8g Fat, 18g – 30g Protien, 6g – 12g Fiber


Grains (pick 1) Gluten Free Vegan
basmati rice
brown rice
quinoa

Legumes (pick 1) Gluten Free Vegan
creamy black beans
chickpeas

Veggies (pick up to 3) Gluten Free Vegan
cumin spiced carrots
crimini
mushrooms
citrus brussels sprouts
herb roasted potatoes
country style greens
squash

Sauces (pick 1) Gluten Free Vegan
curry coconut
southwest chile
vegan cheese sauce
chimichurri
spicy mango
lemongrass

Accents Vegan
coconut bacon
pepita parm
whole wheat
pita croutons
apple cider soaked
cranberries
candied soy nuts

Power Wraps
Choose either spicy black bean or soy nuggets with your choice of 1 grain and 3 vegetables


Salads & Soups

Soup Of The Day 240 – 475 Cal  Gluten Free Vegan
seasonally inspired creation

Sweet & Sour Kale Salad
apple, shredded carrot, cranberries, candied soy nuts, pepita parm, lime n nooch vinaigrette

INWAVE Chop Salad
iceberg lettuce, spinach, tomatoes, cucumbers, whole wheat pita croutons, gorgonzola, red onion, shredded carrot, mushroom, lemon herb vinaigrette

Super Grains  Gluten Free Vegan
quinoa, brown rice, spinach, kale, cucumbers, mint, cilantro, tomatoes, greens, choice of dressing


From The Kitchen Gluten Free Vegan

Spicy Black Bean Burger 480 Cal
southwest chile mayo, air baked herb fries

Grilled Cheese Burger 670 Cal
Beyond Burger, Daiya Cheese , INWAVE Sauce, Air Baked Fries (vegan with GF bun)

Pav Bahji Fries 880 Cal
Mumbai Vegetable Curry, Soy Protein, Cilantro Yogurt (vegetarian)

Veggie BBQ Sandwich 460 Cal
lentils, red cabbage pickle slaw, shredded carrot, potato salad

Lentil Soy Burger 475 Cal
cilantro, mint, basil, thai red curry, mushrooms, air baked herb fries

INWAVE Soy Power Bowl 575 – 740 Cal
INWAVE sauce creations, choice of grains, 2 veggies, soy nuggets (Ask a bout this week’s creation)

GF Buns (Annie May’s) 290 Cal

Flatbreads 520 – 650 Cal

Free Fallin
butternut squash sauce , herb chickpeas, spinach, cider soaked cranberries, blue cheese, pepita parm

Mean Green Vegan
vegan spinach and kale cream sauce, brussels sprouts , crimini mu shrooms, DAIYA vegan cheese

Eat Your Veggies
pick 3 veggies, tomato basil sauce, shredded mozz

Gluten Free Crust 200 Cal  Gluten Free

DAIYA Vegan Cheese 90 Cal  Vegan


Juices Gluten Free Vegan

Sweet Green 128 cal
kale, celery, cucumber, apple

Energizer Bunny 178 cal
carrot, orange, beet, apple, lemon+/- ginger

All Joy 218 Cal
orange, pineapple, apple, lime+/- ginger

Green Street 62 cal
celery, kale, cucumber, +/- ginger

Purple Tang 184 Cal
beet, orange, apple, +/- ginger

Apple Lemon Goodness 184 cal
apple, lemon, +/- ginger

Tropical Green 121 cal
celery, pineapple, cucumber, lemon, +/- ginger

I’m Rooted 223 Cal
beet, carrot, orange, turmeric, + /- ginger

Orange Sunset 176 Cal
orange, pineapple, beet, celery

Citrus Heaven 153 Cal
grapefruit, orange, lemon


Smoothies Gluten Free Vegan

Peanut Butter Bliss 861 Cal
almond milk, banana, hemp seed, peanut butter, cinnamon, dash of salt

Strawberry Party 1069 Cal
coconut milk, strawberry, cashew, dates, vanilla, lavender oil, dash of salt

Chocolate Lover 825 Cal
almond milk, banana, hemp seed, almond butter, cacao powder, nibs, dates, salt

Golden Milk 726 Cal
almond milk, cashew, coconut oil, date, turmeric, ginger juice, black pepper, dash of salt

Kale On The Beach 717 Cal
coconut milk, orange juice, pineapple, kale, dates, coconut, cashew

Vanilla Mint Chip 606 Cal
banana, vanilla protein powder, chia seed, dates, cinnamon, fresh mint, almond milk, caeca nibs

Apple Pie 670 Cal
banana, apple, cashew, dates, dash salt, cinnamon, almond milk

Green Machine 412 Cal
apple, banana, chia seed, kale, dates, cucumber

Tropical Sunrise 410 Cal
orange juice, mango, pineapple, strawberry, banana, dash of salt, dates

Summer Berry 524 Cal
apple juice, blueberry, strawberry, ginger, dates, chia seeds, dash of salt


Acai Bowl

Energy Bowl 614 Cal
orange juice, banana, strawberry, acai, dates

Colada Bowl 1005 Cal
coconut milk, banana, strawberries, acai, dates

Wellness Shot

Germ Killer 14 Cal

Wellness Classic 9 Cal

Immuno Boost 9 Cal

Wheatgrass Shots 1 & 2 oz

Sides Gluten Free Vegan

Chips 140 Cal
Beanitos flavors

Potato Salad 325 Cal

Air Baked Herb Fries 275 Cal
(side chipotle mayo)


Gluten Free

Gluten Free

Vegan
Vegan

Please Ask About Our Kids Menu

Seasonal Desserts Also Available

We proudly make all of our juices and smoothies with our Living Water ™ Ionized Alkaline System.

Inwave Restaruant and Juice Bar offers 100% plant based cuisine and yes we cannot guarantee that guests with food and/or beverage allergies may not be exposed through cross contamination. If you have a food/beverage allergy (particularly nuts or seeds) Please inform us right away and we will do our best to accommodate your meal. As such, please understand that Inwave Restaurant and Juice Bar cannot be responsible for any injury, loss or damage claimed by any guest with food/beverage allergy who consume our food/beverage, regardless of the circumstances.